“The only thing constant is change.”

~ Heraclitus, Greek philosopher

Has your life been touched by a major event such as a death, divorce layoffs at work, or something else important to you? Are you having a hard time moving through and past the emotional turmoil? Do you feel stuck and like you need guidance getting back on track?

There’s no denying that life often presents us with our fair share of challenges, often in the form of sudden change. These life transitions, even the positive ones, can throw us into a tailspin and leave us feeling stressed, confused and vulnerable. But with the right tools and mindset, you have the power to not only overcome adversity but also transform into a more authentic and confident version of yourself.

Change Can be Beneficial

Change, even difficult change that is neither wanted nor expected, can influence personal growth. Change gives us the opportunity to see what we’re made of; to become stronger, more confident, and better prepared for what life throws at us next. With each new challenge, we develop new personal skills and obtain a greater awareness of ourselves, our family and our communities.

Common Life Transitions

Some of the most common life transitions we help clients navigate are:

• Moving away to college
• Adjusting to university life or your first professional job
• Getting married
• Having a new baby
• Parenting
• Empty nesting syndrome
• Breakup, separation or divorce
• Infidelity recovery
• Retirement
• Job loss or major change in career
• Relocation
• Financial gain/loss
• Serious illness or disability
• Issues pertaining to aging
• Death of a loved one
• Questioning the meaning of life
• Questioning your faith/spirituality
• Questioning your sexual/gender identity

Talking to a caring, well-trained professional can help.

Sometimes we can handle change and adversity by ourselves and sometimes we need a little help. I’m here to help and offer a warm and encouraging environment where you can speak candidly and receive care, compassion and guidance.

If you or someone you love is struggling with a life transition and would like to explore treatment options, please be in touch. You don’t need to struggle alone.  Feel free to contact me to assess if I will be a good fit for your needs.